Electrolytes

Gatorade

Thirst Quencher Cool Blue, 20 fl oz

A widely available 20-ounce sports drink with moderate sodium and 34 g added sugar.

Best for: General exercise where a carbohydrate-containing sports drink is desired.

Liquid I.V.

Hydration Multiplier Lemon Lime

A widely available hydration powder with substantial electrolytes and 11 g added sugar per serving.

Best for: Short-term rehydration or higher-sweat use where added sugar is acceptable.

LMNT

Zero Sugar Electrolytes

A zero-sugar, high-sodium electrolyte formula for substantial sweat loss.

Best for: Endurance athletes and people who sweat heavily.

Momentous

Fuel - Strawberry Lime

A certified carbohydrate-and-electrolyte drink mix for workouts lasting at least an hour.

Best for: Longer, intense workouts where carbohydrate fuel and electrolytes are both desired.

Nuun

Nuun Sport

A balanced electrolyte tablet suited to general exercise, with 1g of added sugar per serving.

Best for: General exercise and moderate-duration activity

Nuun

Nuun Endurance

A higher-sodium, carbohydrate-added electrolyte mix built for endurance sessions over 90 minutes.

Best for: Long-duration endurance exercise

Pedialyte

Classic Electrolyte Solution Unflavored

A ready-to-drink oral rehydration solution intended for illness-related fluid and electrolyte loss.

Best for: Episodic rehydration during vomiting, diarrhea, or other illness-related fluid loss.

Ultima Replenisher

Ultima Replenisher Electrolyte Powder (Lemonade, 20-stick SKU)

A zero-sugar electrolyte powder with far less sodium than most sport-focused competitors.

Best for: Everyday mineral support and light hydration